![]() Variety, quality, and taste are the pillars of each recipe, allowing you to give your baby the fuel needed to grow, develop, and very importantly, LOVE food. HealthNut Nutrition started out as a YouTube channel and now its a full on rocketing business with an online store full of amazing products and Nikole just launched her own book: The HealthNut Cookbook. The Baby HealthNut Cookbook will get your littles excited for meal time with each recipe bringing out the smiles, giggles, and signs to communicate that each bite is more delicious than the last.įeaturing Green Blender Babycakes, Apple Pie Quinoa Oatmeal, Nutty Monkey Pops, Baby Kale Chips, Zucchini Edamame Hummus, Quinoa with a Chance of Meatballs and so much more, you will have a hard time resisting putting these recipes on your own plate.įree of added salt, sugars, and artificial dyes/flavours, this digital book will allow you to cook nourishing foods in an affordable, easy and fun way. On this episode of The Your Life Your Terms Show, we go behind the scenes to check in on how their doing, learn about the book launching. You’ll find easy to follow instructions, meal prep tips, a list of pantry staples, a plethora of resources, and the comfort of knowing that you are not alone on the journey to help your baby become an adventurous eater. Full-colour photographs for each drool worthy recipe with easy to follow step by step instructions.A 52-page digital cookbook, with 30+ recipes, including helpful tips, resources and guides to starting your baby's journey of “first bites” to Toddlerhood. Please note: This product is 100% digital and nothing will be mailed to you. Cook until bubbles appear on the surface and are starting to burst, then flip and cook the other side until golden and cooked through.You will be emailed a link to download your purchase. Cook on medium heat but be prepared to adjust the temperature (Too hot and your pancakes will be scorched, too cold and they can become flat and tough.) Add two tablespoons of the mixture to the pan to form one pancake. FRY: Brush a thin layer of oil on the pan with a pastry brush or wipe with a folded paper towel.COMBINE INGREDIENTS: Gently stir to combine the ingredients.This can result in wet, dense pancakes that don't always seem cooked through. Don't be tempted to blend everything together. Then add the wet ingredients along with the mashed banana and gently. ADD WET & DRY INGREDIENTS TO BOWL – Add the dry ingredients to a large mixing bowl and stir to combine.The reason only one banana is added at this stage is because I find mashing the second banana helps keep the pancakes fluffier. BLEND - Start by blending the spinach with one of the bananas, the milk, egg and vanilla until you get a smooth and vibrant liquid. ![]() If it fizzes or bubbles, it’s still good to use. You can test freshness by dropping a little bit of the baking powder into hot water and look for a bubbling reactio. BAKING POWDER - Remember that baking powder has a shelf life and once expired it won’t give your green pancakes the same volume.MILK - I used cows milk but you can substitute with a non dairy milk.Both the all purpose and whole wheat resulted in a more dense, wetter spinach pancake. For this recipe the buckwheat provides the best result. BUCKWHEAT FLOUR - I have tested all purpose flour, whole wheat flour and buckwheat.If you find it isn't enough you could try adding a flax egg. The banana in the recipe may provide enought structure. EGG - I have not tested any egg substitutes for this recipe.I would suggest apple puree/sauce or sugar/maple syrup/honey but cannot gaurantee the outcome. Wait until your bananas are ripe before making this recipe. I haven't tested frozen spinach, if you wish to try it I would recommend thawing and squeezing out some of the liquid. SPINACH - 2 cups of fresh spinach leaves are packed into this recipe.GLUTEN FREE / DAIRY FREE/ NUT FREE: Buckwheat flour is gluten free and these green pancakes can be made with non-dairy milk.FREEZER FRIENDLY: Make a stash and freeze them for an easy snack/brekfast.The vibrant green colour of the mixture is fun and a little different. FUN: This is a great recipe to make with kids.It may also be a good stepping stone for children to enjoy spinach on its own or in other ways. SPINACH EXPOSURE: Show your kids that spinach can be used and enjoyed in many different ways.
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